Carne Guisada
Dominican Stewed Beef (Keto, no starches)
Yes, with a tweak: request no potatoes or carrots. About 7g net carbs per serving.
What it is
Tender pieces of beef slow-cooked in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and traditional Dominican spices. This keto-modified version omits common starchy additions like potatoes and carrots, focusing on the succulent meat and flavorful sauce.
Key ingredients
Beef stew meat, tomato paste, bell peppers, onions, garlic, cilantro, oregano, olive oil, vinegar, salt, pepper.
How to make it keto
Crucially, request no potatoes or carrots. Ensure no added sugar in the tomato sauce/paste. Served without rice, beans, or plantains.
Watch out for
Hidden sugar in tomato paste/sauce, potatoes/carrots (if not explicitly omitted), served with high-carb sides (rice, beans, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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