Cazuela de Mondongo y Patas de Res (Keto-Modified)
Tripe and Beef Feet Stew (Keto)
Yes, with a tweak: request "sin papas, sin yuca, sin ñame, sin zanahorias" (without potatoes, yuca, yam, carrots). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A deeply flavorful and comforting stew combining tender beef tripe (mondongo) and gelatinous beef feet (patas de res), slow-cooked in a rich criolla sauce with bell peppers, onions, garlic, and aromatic herbs. This hearty dish is naturally low in carbs, with starchy vegetables omitted for a keto adaptation.
Key ingredients
Beef tripe, beef feet, bell peppers (green, red), onions, garlic, olive oil, fresh cilantro, thyme, oregano, bay leaf, tomato paste/sauce (sugar-free), beef broth.
How to make it keto
Request "sin papas, sin yuca, sin ñame, sin zanahorias" (without potatoes, yuca, yam, carrots). Ensure no starchy thickeners or sugary tomato products.
Watch out for
Starchy thickeners in the stew. Tomato paste/sauce often contains sugar. Root vegetables are traditionally included, so explicit omission is crucial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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