Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Yes, with a tweak: ensure no added sugar in tomato paste/sauce. About 8g net carbs per serving.
What it is
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunks of flavorful Spanish chorizo, and finished with scrambled or poached eggs mixed in.
Key ingredients
Chayote, Spanish chorizo, eggs, tomato paste (unsweetened), bell peppers (green, red), onion, garlic, olive oil, fresh cilantro, dried oregano, low-sodium chicken broth, salt, black pepper.
How to make it keto
Ensure no added sugar in tomato paste/sauce. Confirm no starchy vegetables like potatoes are added. Request a generous portion of chorizo and eggs.
Watch out for
Added sugar in tomato paste/sauce, starchy thickeners in stew, or inclusion of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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