Chicharrón de Pollo (Sin Empanar)
Crispy Unbreaded Fried Chicken Bites
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Flavorful boneless chicken thigh pieces, marinated in traditional Dominican spices like garlic, oregano, and lime, then deep-fried until extra crispy without any breading. A naturally keto-friendly dish focusing on pure protein and fat.
Key ingredients
Boneless chicken thigh, garlic, oregano, lime juice, salt, pepper, frying oil (lard or vegetable oil).
Optional tweaks
Confirm no flour or breading is used. Request a fresh batch of frying oil if cross-contamination with breaded items is a concern.
Watch out for
Cross-contamination if fried in shared oil with breaded items; hidden sugar in some commercial adobo seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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