Chivo Guisado
Dominican Stewed Goat (Keto, no starches)
Yes, with a tweak: request no potatoes, yuca, or other root vegetables. About 8g net carbs per serving.
What it is
Tender goat meat slow-simmered in a rich, robust sauce featuring onions, peppers, garlic, and herbs like oregano and cilantro, often with a hint of bitter orange or lime. The keto version excludes root vegetables, highlighting the unique flavor of the goat and its savory sauce.
Key ingredients
Goat meat, onions, bell peppers, garlic, tomato paste (minimal), oregano, cilantro, bitter orange/lime juice, olive oil, salt, pepper.
How to make it keto
Crucially, request no potatoes, yuca, or other root vegetables. Confirm no added sugar in the sauce. Served without traditional carb-heavy sides.
Watch out for
Hidden sugar in tomato paste/sauce, root vegetables (if not explicitly omitted), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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