Chivo Guisado (Estilo Keto con Aguacate)
Keto Stewed Goat with Avocado
Yes, with a tweak: absolutely essential to omit all traditional root vegetables such as potatoes (papas), yuca, and plantains. About 7g net carbs per serving.
What it is
Tender, succulent goat meat slow-cooked in a rich, savory Creole-style sauce (guiso) with bell peppers, onions, garlic, and aromatic Dominican herbs and spices. Modified to be served with a generous side of fresh avocado, omitting all starchy vegetables.
Key ingredients
Goat meat, bell peppers, onions, garlic, cilantro, oregano, tomato paste (small amount), olive oil, broth, salt, pepper, cumin, avocado.
How to make it keto
Absolutely essential to omit all traditional root vegetables such as potatoes (papas), yuca, and plantains. Confirm no added sugar in the tomato paste or broth.
Watch out for
Potatoes, yuca, plantains, carrots (often included), hidden sugar in tomato paste/sauce, corn starch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
