Chuleta Frita (Keto Modificada)
Dominican Fried Pork Chop (Keto Sides)
Yes, with a tweak: request no breading or flour coating if the restaurant typically uses it. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Bone-in pork chops, marinated with a savory blend of garlic, oregano, and sour orange or lime juice, then pan-fried until golden brown and juicy. Served with keto-friendly side options.
Key ingredients
Bone-in pork chops, garlic, oregano, sour orange/lime juice, salt, pepper, cooking oil (for frying).
How to make it keto
Request no breading or flour coating if the restaurant typically uses it. Omit all starchy sides (rice, beans, tostones, plantains, potatoes). Request a green salad or steamed non-starchy vegetables instead.
Watch out for
Breading/flour coating (less common for 'chuleta frita' but possible), sugary marinades (unlikely), high-carb starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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