Chuletas a la Parrilla (Sin Harina)
Grilled Pork Chops (No Breading)
Yes, with a tweak: request the pork chops be grilled or pan-seared without any flour, breading, or sugary glazes. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Flavorful pork chops, marinated in traditional Dominican spices like garlic, oregano, and sour orange or lime juice, then grilled or pan-seared until tender and juicy.
Key ingredients
Pork chops, garlic, oregano, sour orange or lime juice, olive oil, salt, pepper.
How to make it keto
Request the pork chops be grilled or pan-seared without any flour, breading, or sugary glazes. Explicitly omit all carb-heavy sides such as rice, beans, plantains (tostones), or potatoes.
Watch out for
Flour or breading if fried, sugary marinades or glazes, and all typical high-carb Dominican side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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