Chuletas a la Plancha (Unbreaded Grilled Pork Chops)
Keto Grilled Pork Chops
Yes, with a tweak: request 'a la plancha' (grilled) and explicitly 'sin empanizar' (without breading/flour). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Juicy pork chops, marinated with garlic, oregano, and sour orange (or lime), then grilled to savory perfection. A simple, robust, and keto-friendly meat dish.
Key ingredients
Pork chops, garlic, oregano, lime juice, olive oil, salt, pepper.
How to make it keto
Request 'a la plancha' (grilled) and explicitly 'sin empanizar' (without breading/flour). Request a side salad or avocado instead of rice, beans, or plantains.
Watch out for
Fried versions ('chuletas fritas') are often breaded. Marinades can sometimes contain sugar. Always served with high-carb sides in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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