Chuletas Fritas con Ensalada de Aguacate
Pan-Fried Pork Chops with Avocado Salad (Keto)
Yes, with a tweak: request *no breading or flour* on the pork chops. About 7g net carbs per serving.
What it is
Well-seasoned pork chops, pan-fried until golden and tender. Served with a refreshing avocado salad (lettuce, tomato, onion, avocado, oil, vinegar) instead of starchy sides.
Key ingredients
Pork chops, garlic, oregano, salt, pepper, vinegar, olive oil. Avocado, lettuce, tomato, onion for salad.
How to make it keto
Request *no breading or flour* on the pork chops. Explicitly ask for an avocado salad (Ensalada de Aguacate) or a simple green salad, *not* rice, beans, or plantains.
Watch out for
Flour/breading on the pork chops. Sugary marinades. High-carb side dishes are standard. Tomatoes and onions in the salad contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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