Chuletas Fritas con Ensalada Verde
Fried Pork Chops with Green Salad (Keto Modified)
Yes, with a tweak: request no breading on chops (usually isn't, but confirm). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Bone-in or boneless pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until tender and juicy. Served with a simple green salad (lettuce, tomato, cucumber) dressed with oil and vinegar, omitting traditional starchy sides.
Key ingredients
Pork chops, garlic, oregano, lime juice, salt, pepper, cooking oil. For salad: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Request no breading on chops (usually isn't, but confirm). Explicitly request no rice, no beans, no plantains/tostones. Request green salad with oil and vinegar.
Watch out for
Marinades might have minimal sugar or lime juice carbs. Tomatoes/onions in salad contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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