Chuletas Fritas (Keto Friendly)
Fried Pork Chops with Keto Sides
Yes, with a tweak: request the pork chops be fried without any flour breading. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Bone-in pork chops seasoned with garlic and oregano, then pan-fried until golden brown and tender. A hearty and flavorful dish, modified to be served without high-carb breading or sides.
Key ingredients
Pork chops, garlic, oregano, sour orange or lime juice, salt, pepper, olive oil/frying oil.
How to make it keto
Request the pork chops be fried without any flour breading. Ensure they are served with keto-friendly sides only, such as a green salad, avocado, or sautéed low-carb vegetables (e.g., peppers and onions), instead of rice, beans, or plantains.
Watch out for
The main risk is flour breading; ensure it's omitted. Marinades might contain small amounts of sugar. Always served with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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