Chuletas Fritas (Sin Carbohidratos)
Dominican Fried Pork Chops (with Keto Sides)
Yes, with a tweak: ensure no flour or breading is used on the chops (confirm they are simply seasoned and fried). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Marinated pork chops, typically bone-in, seasoned with garlic, oregano, and sour orange or lime juice, then pan-fried or deep-fried until golden, crispy, and juicy. A classic Dominican protein prepared for a keto diet.
Key ingredients
Pork chops, garlic, oregano, sour orange juice or lime juice, salt, black pepper, frying oil (e.g., vegetable oil, lard).
How to make it keto
Ensure no flour or breading is used on the chops (confirm they are simply seasoned and fried). Strictly omit traditional starchy sides like rice, plantains (tostones, maduros), or fries. Request a side salad or sliced avocado instead.
Watch out for
Flour-based breading or batter. Sweetened marinades or glazes sometimes used in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
