Costillas de Res Guisadas
Stewed Beef Ribs
Yes, keto as served. About 8g net carbs per serving.
What it is
Hearty Dominican-style beef ribs, slow-cooked until tender in a rich tomato-based sauce with bell peppers, onions, garlic, and herbs. Served as a standalone dish, emphasizing the succulent meat and savory sauce, without traditional starchy sides.
Key ingredients
Beef short ribs, tomato paste, bell peppers (red, green), onions, garlic, cilantro, culantro (recao), oregano, olive oil, beef broth, salt, black pepper.
Optional tweaks
Naturally keto-friendly when served without rice, beans, or root vegetables. Ensure no added sugar in the stewing process beyond natural vegetable sugars.
Watch out for
Hidden sugars in tomato paste or bouillon cubes, excessive amount of bell peppers and onions (though generally low-carb, large quantities can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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