Costillas Fritas con Ensalada Verde
Fried Pork Ribs with Green Salad
Yes, with a tweak: ensure no sugary glazes (e.g., BBQ sauce) or breading are applied to the ribs. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Flavorful pork ribs, seasoned and deep-fried until they are tender on the inside and crispy on the outside. Served with a simple, refreshing green salad instead of traditional starchy sides.
Key ingredients
Pork ribs, salt, pepper, garlic powder, onion powder, cooking oil (e.g., vegetable oil). Green salad (lettuce, cucumber, tomato) with oil and vinegar dressing.
How to make it keto
Crucially, ensure no sugary glazes (e.g., BBQ sauce) or breading are applied to the ribs. Request a green salad with an oil and vinegar-based dressing served on the side. Explicitly omit all traditional high-carb sides.
Watch out for
Sugary BBQ sauces/glazes, hidden sugars in seasoning rubs, traditional high-carb sides (rice, plantains, etc.).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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