Enrollados de Jamón y Queso (Keto)
Ham and Cheese Roll-ups (Keto Appetizer)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Simple and satisfying roll-ups made from slices of cooked ham wrapped around a core of white cheese (like queso blanco or cream cheese), often with a hint of herbs. A common, naturally keto appetizer or snack in Dominican 'picaderas'.
Key ingredients
Slices of cooked ham, white cheese (e.g., queso blanco, cream cheese, or sliced mozzarella), olive oil (optional drizzle), oregano (optional).
Optional tweaks
Ensure ham is low-sugar/no-sugar. Verify no hidden sugars in cheese. Avoid any sugary dips or sauces.
Watch out for
Sugary processed ham, certain processed cheeses with added starches, sweet dipping sauces often served with picaderas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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