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All cuisines › Dominican

Ensalada de Palmito con Aguacate

Heart of Palm and Avocado Salad

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
10gTotal carbs
6gFibre
4gProtein
35gFat
380Calories

What it is

A refreshing salad featuring tender slices of heart of palm, creamy avocado, crisp lettuce, and a simple vinaigrette. A less common but authentic Dominican salad.

Key ingredients

Heart of palm, avocado, mixed greens (lettuce), red onion, olive oil, white vinegar or lime juice, salt, black pepper.

Optional tweaks

Ensure no sugary dressings are used; stick to a simple oil and vinegar/lime dressing.

Watch out for

Sweet salad dressings; ensure a simple oil and vinegar or lime dressing is used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dominican menuAll 963 Dominican dishes ›

Chuletas Fritas con Ensalada o Aguacate
Chuletas Fritas con Ensalada o Aguacate
Pan-Fried Pork Chops with Keto Sides
Ensalada de Aguacate
Ensalada de Aguacate
Dominican Avocado Salad
Ensalada de Aguacate y Tomate
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad
Ensalada de Pulpo
Ensalada de Pulpo
Octopus Salad
Ensalada Verde
Ensalada Verde
Green Salad (with Oil & Vinegar)
Ensalada Verde con Aguacate
Ensalada Verde con Aguacate
Green Salad with Avocado

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