Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Yes, with a tweak: explicitly confirm no potatoes or other starchy fillers. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. Modified to be free of traditional potato additions found in some versions.
Key ingredients
Cooked chicken breast (shredded), high-fat mayonnaise, celery, red onion (optional, small amount), cilantro, lime juice, salt, pepper.
How to make it keto
Explicitly confirm no potatoes or other starchy fillers. Request no added sugar in the mayonnaise. Often served with crackers or bread, which must be omitted.
Watch out for
Some Dominican chicken salads can include diced potatoes for bulk, which must be avoided. Mayonnaise can sometimes contain hidden sugars; confirm. Served with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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