Ensalada de Pulpo con Ajíes y Cebolla
Octopus Salad with Peppers and Onions (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender, marinated octopus pieces tossed with finely sliced red onions and colorful bell peppers (ajíes), fresh cilantro, and a tangy dressing of olive oil and lime juice. This refreshing salad is a naturally low-carb and high-protein appetizer or light meal.
Key ingredients
Cooked octopus, red onion, bell peppers (red, green), cilantro, olive oil, lime juice, white vinegar, salt, black pepper.
Optional tweaks
Ensure no potatoes are included (traditional versions often have them). Confirm no sugary dressing is used.
Watch out for
Inclusion of potatoes or other starchy vegetables, sugary dressing, pre-marinated octopus with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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