Ensalada de Pulpo con Palmito y Aguacate
Octopus Salad with Hearts of Palm and Avocado
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A refreshing and flavorful salad featuring tender cooked octopus, combined with crisp hearts of palm, creamy avocado, fresh red onion, bell peppers, cilantro, and a vibrant dressing of olive oil and lime juice.
Key ingredients
Cooked octopus, hearts of palm, avocado, red onion, bell peppers (red, green), cilantro, olive oil, lime juice, salt, black pepper.
Optional tweaks
Ensure no added sugar in the dressing. Confirm no starchy fillers or potatoes.
Watch out for
Sweetened dressings, cross-contamination with starchy ingredients if prepared alongside non-keto salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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