Ensalada de Vainitas (Keto)
Green Bean Salad (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A common and refreshing Dominican side dish featuring crisp-tender steamed or blanched green beans, often tossed with finely sliced red onions, colorful bell peppers, and dressed lightly with olive oil and a tangy lime or vinegar dressing.
Key ingredients
Green beans, red onions, bell peppers, olive oil, white vinegar or fresh lime juice, salt, black pepper.
Optional tweaks
Ensure no potatoes are inadvertently mixed into the salad, and explicitly confirm that the vinaigrette dressing is oil/vinegar-based with absolutely no added sugar.
Watch out for
Potential for hidden sugar in the vinaigrette dressing. Green beans, while keto-friendly, do contain some carbohydrates, so portion size matters for strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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