Ensalada Mixta
Mixed Green Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A refreshing side salad common in Dominican cuisine, typically featuring crisp lettuce, ripe tomatoes, cool cucumber, and sometimes thinly sliced red onions or avocado, dressed simply with olive oil and vinegar.
Key ingredients
Lettuce (romaine/iceberg), tomatoes, cucumber, red onion (optional), avocado (optional), olive oil, white vinegar, salt, pepper.
Optional tweaks
Ensure no croutons. Ask for dressing (oil and vinegar) on the side to control portions and avoid any sugary alternatives. Limit higher-carb vegetables if very strict keto.
Watch out for
Sugary dressings, excessive amounts of higher-carb vegetables like tomatoes or onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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