Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
Yes, with a tweak: request dressing on the side and specify olive oil and vinegar/lime. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to request it with only olive oil and vinegar (or lime) dressing, avoiding any sweet or creamy options.
Key ingredients
Lettuce, tomato, cucumber, olive oil, vinegar (or lime juice), salt.
How to make it keto
Crucially, request dressing on the side and specify olive oil and vinegar/lime. Avoid all other dressings, especially creamy or sweet ones. Ensure no croutons are added.
Watch out for
Sugary dressings, balsamic glaze (often sweetened), croutons, high-carb vegetables if unexpectedly added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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