Ensalada Verde (Keto - No Sweet Dressing)
Dominican Green Salad (Keto Dressing)
Yes, with a tweak: request dressing on the side or explicitly ask for only oil and vinegar/lime and salt. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple and refreshing side salad common in Dominican cuisine, typically featuring crisp mixed greens, sliced tomatoes, and cucumbers. Modified for keto by ensuring no sugary dressings are used, opting instead for a classic oil and vinegar dressing, or simply lime and salt.
Key ingredients
Mixed green lettuce, tomato, cucumber, red onion, olive oil, white vinegar (or lime juice), salt, pepper.
How to make it keto
CRITICAL: Request dressing on the side or explicitly ask for only oil and vinegar/lime and salt. Confirm no croutons or high-carb vegetables like corn or peas are added.
Watch out for
Sugary salad dressings (very common in restaurants), croutons, high-carb vegetables like corn, peas, or sweet fruits often added to 'house salads'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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