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Dominican Beef Tongue Stew (Keto-Modified)
Yes, with a tweak: confirm no starchy vegetables like potatoes or yuca are added to the stew. About 8g net carbs per serving.
What it is
Tender beef tongue slow-cooked in a rich, savory Dominican Creole sauce made with tomatoes, bell peppers, onions, garlic, and traditional herbs. This keto-modified version is served without starchy root vegetables (like potatoes or yuca) or rice.
Key ingredients
Beef tongue, tomato sauce/paste, bell peppers (red, green), white onions, garlic, cilantro, oregano, bay leaf, olive oil, beef broth, salt, black pepper.
How to make it keto
Confirm no starchy vegetables like potatoes or yuca are added to the stew. Ensure tomato products used have no added sugar. Served with a side of avocado or green salad instead of high-carb sides.
Watch out for
Tomato sauce may contain hidden sugar; starchy thickeners might be used in the sauce; hidden sugar in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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