Guiso de Chivo
Braised Goat Stew with Avocado and Green Salad
Yes, with a tweak: request *no rice, no beans, no potatoes*. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat stewed in a rich, deeply flavorful sauce with bell peppers, onions, tomatoes, garlic, and aromatic herbs. Often has a distinct savory and slightly gamey flavor. Served with fresh avocado and a green salad.
Key ingredients
Goat meat, bell peppers, onions, tomatoes, garlic, cilantro, oregano, chicken/beef broth, sour orange/vinegar, olive oil, salt, pepper. Avocado, mixed greens, vinaigrette dressing.
How to make it keto
Request *no rice, no beans, no potatoes*. Ask for a side of sliced avocado and a simple green salad. Confirm no flour or sugar is used to thicken the sauce.
Watch out for
Tomatoes, onions, and peppers contribute carbs. Some chefs might use a touch of sugar for balance or flour/cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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