Hígado a la Romana (Keto, sin empanizar)
Pan-Seared Liver "Romana Style" (Keto, no breading)
Yes, with a tweak: request no flour breading. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Thinly sliced beef liver, pan-seared until tender, often with a rich, savory sauce. The keto modification omits the traditional flour breading, focusing on the natural flavor of the liver enhanced by garlic, herbs, and a splash of vinegar or dry wine, cooked in generous amounts of olive oil or butter.
Key ingredients
Beef liver, olive oil, garlic, dried oregano, apple cider vinegar (or dry white wine), bell peppers, onions, salt, black pepper.
How to make it keto
Request no flour breading. Ensure any sauce is free of sugar or starch thickeners. Specify no starchy sides like rice or plantains; opt for a green salad or sautéed low-carb vegetables.
Watch out for
Hidden flour in sauces, starchy side dishes (rice, plantains, potatoes), added sugar in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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