Keto Chofán de Mariscos (con Arroz de Coliflor)
Keto Seafood Fried Rice (with Cauliflower Rice, Dominican Style)
Yes, with a tweak: absolutely no regular rice. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A Dominican adaptation of Chinese fried rice, re-imagined for a keto diet. Features a vibrant mix of seafood (commonly shrimp, squid, and octopus) stir-fried with riced cauliflower, eggs, and low-carb vegetables like bell peppers and green onions, seasoned with Dominican spices and tamari.
Key ingredients
Riced cauliflower, shrimp, squid, octopus, eggs, bell peppers (various colors), green onions, garlic, ginger, tamari (or low-carb soy sauce), sesame oil, olive oil, salt, black pepper.
How to make it keto
Absolutely no regular rice. Confirm the use of tamari or a low-carb, sugar-free soy sauce. Request no added sugar. Ensure no high-carb vegetables like peas or carrots are included.
Watch out for
Standard soy sauce often contains wheat and sugar; hidden sugar in restaurant stir-fry sauces; cross-contamination with actual rice or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
