Keto Mofongo (Cauliflower & Pork Rind Base)
Mashed Cauliflower and Pork Rind Bowl with Garlic and Chicharron
Yes, with a tweak: ensure the base is made entirely of riced cauliflower and pork rinds, not plantains. About 8g net carbs per serving.
What it is
A keto-friendly interpretation of the iconic Mofongo, substituting fried green plantains with riced cauliflower and crushed pork rinds. This creates a flavorful, garlicky, and satisfying 'mash' often topped with crispy chicharrón (pork cracklings) or other meats, served with a savory broth on the side.
Key ingredients
Riced cauliflower, crushed pork rinds (chicharrón), garlic, olive oil, pork broth, salt, pepper. Optional protein topping: extra chicharrón, pernil, or grilled shrimp.
How to make it keto
Ensure the base is made entirely of riced cauliflower and pork rinds, not plantains. Confirm the broth served alongside is sugar-free and starch-free. Specify preferred keto protein topping.
Watch out for
The traditional Mofongo is 100% plantain, a very high-carb ingredient. This dish requires a complete substitution of the base. The accompanying broth might contain starch or sugar if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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