Longaniza Frita (Keto Modified)
Dominican Fried Sausage with Keto Sides
Yes, with a tweak: ensure the sausage has no hidden fillers (check with restaurant if possible). About 7g net carbs per serving.
What it is
Dominican-style pork sausage, seasoned with oregano, garlic, and sour orange, then fried until well-browned and crispy. Served without traditional high-carb accompaniments.
Key ingredients
Pork sausage (longaniza), frying oil (or cooked in its own fat), sometimes served with sautéed onions and peppers.
How to make it keto
Ensure the sausage has no hidden fillers (check with restaurant if possible). Decline all high-carb sides like plantains, rice, or yuca. Request a side of sliced avocado or a simple green salad.
Watch out for
Some commercial longaniza brands may contain fillers like breadcrumbs or cornstarch, adding hidden carbs. Restaurants almost always serve this with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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