Mondongo Guisado (Sin Raíces)
Stewed Tripe (Keto Friendly with Vegetables)
Yes, with a tweak: explicitly request 'sin papas' (no potatoes) and 'sin yuca' (no yuca). About 8g net carbs per serving.
What it is
A flavorful and hearty tripe stew, slow-cooked until tender in a rich sauce with bell peppers, onions, and herbs. The keto version omits traditional root vegetables like potatoes and yuca, focusing on the tripe and savory stew base.
Key ingredients
Beef tripe, onions, bell peppers, garlic, sofrito, tomato paste, beef broth, cilantro, oregano, olives, olive oil, salt, pepper.
How to make it keto
Explicitly request 'sin papas' (no potatoes) and 'sin yuca' (no yuca). Confirm no flour or starchy thickeners are used in the stew.
Watch out for
Tomato paste, onions, and bell peppers contribute some carbs. Ensure no hidden sugar or starchy thickeners. Root vegetables are a common traditional addition that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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