Morcilla (Keto)
Dominican Blood Sausage (Rice-Free)
Yes, with a tweak: inquire if the *morcilla* is made *sin arroz* (without rice). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A traditional Dominican blood sausage, typically seasoned with herbs, spices, and sometimes vegetables. This keto-friendly version ensures it is made without rice or other high-carb fillers, cooked until firm and savory.
Key ingredients
Pork blood, pork fat, onions, garlic, bell peppers, herbs (e.g., oregano, mint), spices, hog casing.
How to make it keto
Crucially, inquire if the *morcilla* is made *sin arroz* (without rice). Many traditional Dominican versions commonly contain rice. If rice-free, it is a keto-friendly option.
Watch out for
The primary risk is the inclusion of rice or other grain fillers. Sometimes served with sugary sauces or bread as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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