Patas de Res Guisadas (Keto, sin víveres)
Stewed Beef Feet (Keto, no starchy vegetables)
Yes, with a tweak: ensure no potatoes, yuca, yautia, or carrots are added to the stew. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender beef feet stewed in a rich, savory criolla sauce made with bell peppers, onions, garlic, tomatoes, and herbs. The slow cooking process renders the collagen, creating a thick and flavorful broth. Served without traditional starchy root vegetables.
Key ingredients
Beef feet, tomato paste, bell peppers, onions, garlic, cilantro, culantro, oregano, olive oil, vinegar, bay leaves, chicken or beef broth.
How to make it keto
Ensure no potatoes, yuca, yautia, or carrots are added to the stew. Confirm no sugar is added to the sauce.
Watch out for
Carrots, potatoes, or yuca might be added to the stew; tomato paste can contribute carbs (though used in moderation). Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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