Pechuga de Pollo Rellena de Longaniza y Queso
Chicken Breast Stuffed with Dominican Sausage and Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A succulent chicken breast, typically pan-seared or baked, generously stuffed with a savory mixture of crumbled Dominican longaniza (pork sausage) and a mild, meltable cheese like mozzarella or Gouda, creating a rich and flavorful dish.
Key ingredients
Chicken breast, Dominican longaniza, mozzarella or Gouda cheese, sofrito (onions, bell peppers, garlic, cilantro), olive oil, salt, pepper.
Optional tweaks
Ensure the longaniza used has no added sugar or high-carb fillers. Confirm no breading or sugary glazes are used on the chicken. Served without starchy sides.
Watch out for
Hidden sugars in some commercial longaniza brands. Trace carbs from sofrito ingredients. Any breading or sugary glazes would make it non-keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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