Pernil Asado (Roast Pork Shoulder with Keto Sides)
Roast Pork Shoulder with Sautéed Greens
Yes, with a tweak: request no rice, beans, or plantains. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Slow-roasted, tender pork shoulder seasoned with garlic, oregano, and sour orange. The meat itself is naturally keto-friendly, but traditional carb sides like rice, beans, or plantains must be omitted.
Key ingredients
Pork shoulder, garlic, oregano, sour orange juice (naranja agria), olive oil, salt, pepper. (Modified to include sautéed collard greens or broccoli as a side).
How to make it keto
Request no rice, beans, or plantains. Ask for extra steamed or sautéed non-starchy vegetables like broccoli, spinach, or collard greens instead.
Watch out for
Some marinades may contain small amounts of sugar. Traditional high-carb side dishes (rice, beans, fried plantains, yucca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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