Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
Yes, with a tweak: crucially request no breading if pan-fried, no sugary glaze, and omit traditional rice and fried plantains (tostones). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roasted or baked until tender and flaky. Served with a generous green salad and sliced fresh avocado.
Key ingredients
Whole fish (e.g., red snapper), garlic, lime juice, olive oil, oregano, salt, black pepper, mixed greens, tomatoes (small amount), red onion (small amount), avocado.
How to make it keto
Crucially request no breading if pan-fried, no sugary glaze, and omit traditional rice and fried plantains (tostones). Confirm dressing for salad is oil and vinegar, with no added sugar.
Watch out for
Breading, sugary glazes on fish, high-carb vegetables in salad (e.g., corn), sugary salad dressings, traditional starchy sides (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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