Pescado Frito (Dominican Fried Fish with Keto Sides)
Dominican Fried Fish with Keto Sides
Yes, with a tweak: explicitly request no tostones, no rice, and no yuca. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole pan-fried fish (often red snapper or kingfish) seasoned with Dominican spices, resulting in a crispy skin and tender flesh. Served without traditional high-carb sides like tostones (fried plantains) or rice, instead accompanied by a simple side salad with oil & vinegar and fresh sliced avocado.
Key ingredients
Whole fish (e.g., red snapper), lime juice, garlic, oregano, salt, black pepper, frying oil (vegetable oil or lard), side salad (lettuce, tomato, onion, olive oil, vinegar), fresh avocado.
How to make it keto
Explicitly request no tostones, no rice, and no yuca. Ask for a simple green salad with oil & vinegar dressing and sliced avocado instead. Confirm no flour coating on the fish.
Watch out for
Potential flour coating if not specified (though less common in traditional Dominican preparation), hidden sugars in generic salad dressings (ask for oil & vinegar), restaurant frying oil quality.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
