Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
Yes, with a tweak: ensure no sugar is added to the sauce and no starchy thickeners are used. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a rich, aromatic sauce with copious amounts of garlic, bell peppers (ajíes), onions, and a touch of tomato. This hearty stew is served without high-carb sides.
Key ingredients
Dried fish (e.g., pollock, rehydrated), olive oil, garlic, bell peppers (red, green), onions, minimal tomato paste (sugar-free), cilantro, oregano, sour orange juice, salt, black pepper.
How to make it keto
Ensure no sugar is added to the sauce and no starchy thickeners are used. Verify it is served without rice, plantains, or root vegetables.
Watch out for
Hidden sugars in tomato paste or sauces; starchy thickeners; cross-contamination from traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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