Pollo Guisado con Ensalada (Sin Arroz ni Habichuelas)
Stewed Chicken with Salad (No Rice or Beans)
Yes, with a tweak: request 'sin arroz y sin habichuelas' (no rice and no beans). About 7g net carbs per serving.
What it is
Flavorful chicken pieces (typically dark meat) stewed in a savory, aromatic sauce with bell peppers, onions, garlic, and herbs, often with a hint of tomato. Served with a simple green salad, specifically omitting the usual high-carb rice and beans.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers, onions, garlic, tomato paste, olive oil, chicken broth, cilantro, oregano, salt, pepper.
How to make it keto
Crucially, request 'sin arroz y sin habichuelas' (no rice and no beans). Ask for a plain green salad (lettuce, tomato, cucumber) with oil and vinegar dressing.
Watch out for
Hidden sugar in tomato paste or seasoning, use of potatoes/carrots in the stew, high-carb side dishes (rice, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
