Pollo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Chicken Stew (No Root Vegetables)
Yes, with a tweak: request no potato, yucca, yautía, ñame, auyama (pumpkin), or green plantain in the stew. About 8g net carbs per serving.
What it is
Bone-in chicken pieces (typically thighs and drumsticks) braised slowly in a rich, aromatic, and savory sauce with bell peppers, onions, garlic, and classic Dominican herbs. Specially prepared and served without any starchy root vegetables, highlighting the tender chicken and flavorful stew.
Key ingredients
Chicken (thighs/legs), bell peppers, onions, garlic, cilantro, tomatoes (small amount or paste), olive oil, sour orange or lime juice, oregano, chicken broth, salt, pepper.
How to make it keto
Crucially, request no potato, yucca, yautía, ñame, auyama (pumpkin), or green plantain in the stew. Ensure no flour or cornstarch is used as a thickener. Served 'solo' (alone) or with a simple side of leafy greens.
Watch out for
Traditional thickening with starchy root vegetables, tomato paste with added sugar, hidden sugars in pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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