Pollo Guisado (Keto Modificado)
Dominican Stewed Chicken (Keto Version, no starchy sides)
Yes, with a tweak: confirm no potatoes or yuca are added to the stew. About 7g net carbs per serving.
What it is
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich, savory tomato-based sauce with onions, peppers, olives, and capers, infused with traditional Dominican herbs. Modified to omit starchy vegetables and served without rice, beans, or plantains.
Key ingredients
Chicken pieces, tomato paste, bell peppers, onions, garlic, olives, capers, cilantro, oregano, sour orange juice (or lime/vinegar), olive oil.
How to make it keto
Confirm no potatoes or yuca are added to the stew. Request no added sugar in the sauce. Serve without rice, beans, or plantains.
Watch out for
Potatoes and yuca are common additions. Hidden sugars in tomato products or pre-made seasoning blends. Large amounts of sofrito vegetables can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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