Riñones Guisados
Stewed Kidneys
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Beef or pork kidneys simmered until tender in a robust, savory Creole-style sauce featuring onions, peppers, garlic, and herbs. This traditional offal dish is rich in flavor and nutrients, served without starchy accompaniments for a keto-friendly meal.
Key ingredients
Beef or pork kidneys, onions, bell peppers (red, green), garlic, fresh cilantro, tomato paste (small amount), olive oil, vinegar, beef broth, oregano, salt, black pepper.
Optional tweaks
Naturally keto-friendly as a standalone dish. Ensure no added sugar in the sauce or high-carb sides.
Watch out for
Hidden sugars in tomato paste or bouillon, serving with starchy sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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