Rollitos de Berenjena Rellenos de Carne Molida
Eggplant Rolls Stuffed with Ground Beef
Yes, with a tweak: ensure tomato sauce is sugar-free. About 6.5g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Thin slices of eggplant lightly grilled or baked, then rolled around a savory filling of seasoned ground beef, often topped with a light, sugar-free tomato sauce and a sprinkle of cheese. A creative way to enjoy eggplant and meat in a keto-friendly form.
Key ingredients
Eggplant, ground beef, cheese (queso fresco or mozzarella), tomato sauce (sugar-free), onions, garlic, olive oil, Dominican sofrito spices, salt, pepper.
How to make it keto
Ensure tomato sauce is sugar-free. Confirm eggplant is not breaded or fried in a starchy coating.
Watch out for
Tomato sauce (hidden sugars), commercial sofrito (may contain starch or sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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