Gebakken Ossenhaas met Champignonroomsaus
Pan-fried Beef Tenderloin with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: request no high-carb side dishes (potatoes, rice, pasta). About 7g net carbs per serving.
What it is
A tender cut of pan-fried beef tenderloin (ossenhaas), served with a rich, creamy mushroom sauce. Typically accompanied by low-carb vegetables instead of traditional potato sides.
Key ingredients
Beef tenderloin, mushrooms, heavy cream, butter, garlic, shallots, beef broth (low carb), olive oil, salt, pepper, keto vegetables (e.g., broccoli, green beans).
How to make it keto
Request no high-carb side dishes (potatoes, rice, pasta). Confirm sauce is made without flour, starch, or added sugar. Ask for extra keto vegetables.
Say this to the waiter (Dutch)
Graag geen koolhydraatrijke bijgerechten zoals aardappelen, rijst of pasta. Is de saus zonder bloem, zetmeel of toegevoegde suiker? Graag extra keto groenten.
No high-carb sides like potatoes, rice, or pasta. Is the sauce without flour, starch, or added sugar? Please add extra keto vegetables.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in some broths, small amounts of onion/garlic, higher carb vegetables if not explicitly specified (e.g., carrots in mixed vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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