Keto Kapsalon (zonder Friet)
Keto Kapsalon (Layered Shoarma/Döner Meat, Cheese, Salad, and Garlic Sauce, without Fries)
Yes, with a tweak: omit the fries ('zonder friet'). About 6g net carbs per serving.
What it is
A modern Dutch fast-food classic, adapted for keto. A hearty layer of seasoned shoarma or döner meat, topped with melted cheese, fresh salad (lettuce, tomato, cucumber), and a generous drizzle of creamy garlic sauce. The traditional fries are omitted.
Key ingredients
Shoarma/Döner meat (lamb/chicken/beef), Gouda cheese, lettuce, tomato, cucumber, red onion, garlic sauce (mayonnaise-based), hot sauce (optional).
How to make it keto
Crucially, omit the fries ('zonder friet'). Request extra meat and salad. Confirm garlic sauce is mayonnaise-based and sugar-free.
Say this to the waiter (Dutch)
Kapsalon zonder friet, alstublieft. Graag extra vlees en salade. Is de knoflooksaus op mayonaisebasis en suikervrij?
Kapsalon without fries, please. Can I have extra meat and salad? Is the garlic sauce mayonnaise-based and sugar-free?
Watch out for
Fries, sugary garlic sauce, any hidden sugar in the meat marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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