Bandeja Serrana (Parrillada Mixta Keto)
Andean Mixed Grill Platter (Keto)
Yes, with a tweak: strictly omit all traditional high-carb sides such as potatoes, yuca, mote (hominy), or rice. About 8g net carbs per serving.
What it is
A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs, and pan-seared fresh cheese, capturing the robust culinary traditions of the Ecuadorian highlands. For a keto modification, all traditional high-carb accompaniments are replaced with fresh avocado slices and a crisp green salad.
Key ingredients
Grilled steak (e.g., bistec de res), grilled chorizo sausage, fried eggs, grilled queso fresco, avocado slices, mixed green salad with a simple vinaigrette, spices for meat (cumin, garlic, salt, pepper), cooking oil.
How to make it keto
Strictly omit all traditional high-carb sides such as potatoes, yuca, mote (hominy), or rice. Ensure marinades on meats do not contain added sugars.
Watch out for
Sugary marinades on grilled meats; salad dressings with hidden sugars; accidental inclusion of traditional carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
