Bofe Asado con Ensalada (Keto)
Grilled Beef Lungs with Salad (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Grilled beef lungs, a less common but authentic and flavorful offal dish in Ecuador, often seasoned simply and served with a fresh salad.
Key ingredients
Beef lungs (bofe), garlic, cumin, salt, pepper, olive oil, lime juice, simple green salad (lettuce, onion, tomato, cilantro) with vinaigrette.
Optional tweaks
Naturally keto if served plain. Request no starchy sides. Ensure no sugary marinades.
Watch out for
Starchy sides (rice, potatoes), sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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