Bollo de Pescado Keto (con Coliflor y Vegetales)
Keto Fish Pudding (with Cauliflower and Vegetables)
Yes, with a tweak: ensure the base is made with cauliflower or chayote puree instead of green plantain. About 9g net carbs per serving.
What it is
A savory fish 'pudding' or cake, traditionally made with green plantain, is reimagined for keto using a base of riced cauliflower and other low-carb vegetables. The fish, often albacore or tuna, is seasoned and steamed in a bijao leaf.
Key ingredients
Fish (albacore/tuna), riced cauliflower, bell peppers, onions, tomatoes, cilantro, achiote oil, garlic, peanuts (optional), bijao leaf (for steaming).
How to make it keto
Ensure the base is made with cauliflower or chayote puree instead of green plantain. Confirm no starchy fillers or sugary sauces. Typically served without rice.
Watch out for
The traditional base of green plantain is high-carb; ensure complete substitution. Some versions might include small amounts of starchy vegetables or flour binders if not explicitly modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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