Bollo de Pollo Keto (con Puré de Coliflor y Cacahuate)
Keto Chicken Bollo (with Cauliflower Mash and Peanut Sauce)
Yes, with a tweak: ensure cauliflower mash is used instead of plantain. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A keto adaptation of the coastal bollo, traditionally made with green plantain. This version uses a base of seasoned cauliflower mash, filled with a savory stewed chicken mixture (pollo), often with vegetables and a creamy, unsweetened peanut sauce, all steamed in a banana or achira leaf.
Key ingredients
Chicken, riced cauliflower, onions, bell peppers, garlic, cilantro, achiote, unsweetened peanut butter, tomato, olive oil, banana leaves.
How to make it keto
Ensure cauliflower mash is used instead of plantain. Confirm peanut sauce is unsweetened and no other high-carb fillers are used. Request no starchy sides.
Watch out for
The traditional bollo is plantain-based. Peanut sauce can be sweetened. Small amounts of tomato can add carbs. Ensure broth used for chicken is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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