Caldo de Galápagos (Sopa de Mariscos sin Carbos)
Galapagos Seafood Soup (Keto)
Yes, with a tweak: confirm no plantain, potatoes, yuca, or rice are added to the soup. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A robust and intensely flavorful seafood soup inspired by the Galápagos Islands, brimming with a variety of fresh fish, shrimp, and crab in a savory, aromatic broth seasoned with local herbs. Modified for keto, it omits all traditional starchy ingredients, focusing solely on the abundant seafood and vibrant vegetable flavors.
Key ingredients
Fish fillets (e.g., corvina, snapper), shrimp, crab meat or pieces, fish broth, onion, garlic, bell peppers, tomatoes, cilantro, cumin, annatto, lime juice, olive oil, salt, pepper.
How to make it keto
Confirm no plantain, potatoes, yuca, or rice are added to the soup. Ensure no flour, cornstarch, or other thickeners are used. Request extra non-starchy vegetables if desired.
Watch out for
Hidden starches or flours used as thickeners; broth containing added sugars; high-carb side garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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